Progain - the most effective weight gaining formula in the UK for muscle and size
Progain can be used between you main meals or anytime when a convenient shot of nutrition is required to support muscle growth. Progain may be particularly effective when consumed after training. When taken during this period, Progain will stimulate insulin release (one of the body's most anabolic muscle building hormones) and promote gains in muscle mass. Furthermore, Progain may help to prevent muscle catabolism, accelerating muscle development [1].
On non-training days, it's recommended to consume one serving of Progain in the morning or afternoon. If one serving of Progain does not elicit the desired weight gain (common if you have a very fast metabolism or physically demanding job), add a second scoop per day.
Progain is designed to provide a weight gain of 1-2 lbs per week when used in conjunction with a high protein diet and intense weight training programme. The formula is also engineered using the latest growth nutrients (such as whey isolate and MCTs), meaning you can expect most of the weight to be lean muscle mass (it's still advisable to monitor you body composition).
1. Roy, B.D., & Tarnopolsky, M.A. (1998). Influence of differing macronutrient intakes on muscle glycogen resynthesis after resistance exercise. Journal of Applied Physiology, 84, 890-896
2. Markus CR, Olivier B, Panhuysen GE, Van Der Gugten J, Alles MS, Tuiten A, Westenberg HG, Fekkes D, Koppeschaar HF, de Haan EE. (2000). The bovine protein alpha-lactalbumin increases the plasma ratio of tryptophan to the other large neutral amino acids, and in vulnerable subjects raises brain serotonin activity, reduces cortisol concentration, and improves mood under stress. American Journal of Clinical Nutrition, 71, 1536-44
3. Dulloo, A.G., Fathi, M., Mensi, N., & Girardier, L. (1996). Twenty-four-hour energy expenditure and urinary catecholamines of humans consuming low-to-moderate amounts of medium chain triglycerides-a dose-response study in a human respiratory chamber. European Journal of Clinical Nutrition, 50, 152-158
4. Lands, L.C., Grey, V.L., & Smountas, A.A. (1999). Effect of supplementation with a cysteine donor on muscular performance. Journal of Applied Physiology, 87, 1381-1385
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